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Boost your metabolism with lymphatic drainage

Boost your metabolism with lymphatic drainage

We all experience the need to reset and return to healthier habits, whether it's after a vacation, a particularly busy or stressful time, too many glasses of wine or perhaps after the summer vacations. And while this is completely normal and happens to everyone, it is important to try to deal with this feeling or need to recharge in a healthy and positive way.

There is no reason to blame yourself or feel bad when you deviate from your usual routine. If you're feeling tired, one of the best things you can do is find simple ways to incorporate into your routine to boost your metabolism and help you feeling at peak performance.

A healthy lymphatic system contributes to an improved metabolic balance. The higher your metabolic rate, the more fat your body burns (even when you are inactive or just sitting). Regular massage and lymphatic drainage keep your metabolic rate from slowing down, which helps you limit weight gain. It also boosts weight loss if you had a slow metabolism, as it increases it over time.