Demanding and varied environments: companies, international group campuses, coworking spaces, boutique hotels, deep individual work, across Europe.
Organisations
Organisations & Companies
The real cost of overwork doesn't show up in sick days. It shows in decisions made under cognitive saturation, in meetings where people are physically present but mentally elsewhere, in teams running on reactive mode permanently without anyone having truly named or addressed it.
What I offer acts directly on nervous system regulation, cognitive recovery and the ability to return to a state of focus between two demanding cycles. Real infrastructure, not another line item on the annual report.
Meditation & nervous system regulation
Guided meditation and visualization sessions, in person in Stockholm or online, designed for environments under cognitive pressure. The goal is active recovery: learning to shift from a state of peak alertness to a state of restored focus, in a few minutes, autonomously and reproducibly. A mechanism documented by neuroscience and widely used in elite sports, adapted here to the concrete reality of your teams.
Mobility & body at work
A still body accumulates. Tensions lodge in the tissues, joints stiffen, circulation slows, and the mind follows, inevitably. Mobility sessions (Pilates, muscular chain work, lymphatic drainage) act directly on the physical load accumulated through hours of sedentary work and intense cognitive effort. What frees up in the body also frees up mental space.
Wellbeing talks & custom programs
Talks and workshops built around the specific realities of your organisation: stress regulation, cognitive optimization, circadian cycle, attention management, nervous system and sustainable performance. What your teams retain from a well-built talk, they can apply the very next day, without complex protocols, without mandatory follow-up. My background, at the crossroads of the corporate world and body sciences, allows me to translate biological mechanisms that are often poorly understood into concrete tools, immediately usable in a professional context. In French and English, in person or online.
Join the organisations that have chosen to go further.
Voyage Intérieur™
Voyage Intérieur™ is a service of custom meditations and audio rituals, designed for a single person, a single place, a single organisation. Guided meditations, breathing protocols, focus and recovery rituals, each library is built around the identity, rhythm and specific challenges of your organisation or establishment. Accessible via QR code, no installation needed, in French and English.
Discover Voyage Intérieur™→Frequently asked questions
How do you measure the ROI of a wellness program?
The European Agency for Safety and Health at Work estimates the cost of work-related stress at 617 billion euros per year in Europe. The WHO estimates that 12 billion working days are lost each year worldwide due to depression and anxiety, resulting in a productivity loss of one trillion dollars per year. For every euro invested in stress prevention, EU-OSHA estimates a global saving of 13 euros across the entire economic chain.
What's the difference between Voyage Intérieur™ and your in-person interventions?
In-person interventions create change in the moment, they regulate the nervous system, they anchor concrete tools, they open up team dynamics. Voyage Intérieur™ extends this effect into daily life. The audio library is built around your organisation, its rhythms, its challenges, accessible via QR code, no installation. One creates the experience. The other makes it autonomous and lasting.
Is this adaptable to a large team or only small groups?
Both. Meditation sessions and wellbeing talks work just as well for a leadership team of ten as for several hundred employees, the format adapts, the substance stays the same. Voyage Intérieur™ is scalable by nature: once the audio library is created for your organisation, it's accessible to all your teams simultaneously, with no additional cost per user, no onboarding, no technical constraints.
Our teams are skeptical about workplace wellness, how do we get them on board?
Skepticism is often legitimate, and it's a good starting point. Most wellness programs fail because they look like self-care disguised as strategy. I translate concrete biological mechanisms (nervous system regulation, cognitive recovery, attention management) into immediately applicable tools, without complex protocols, without mandatory follow-up. Skeptical teams are often the most receptive, because the language speaks to them.
Do you work with organisations outside Stockholm?
Yes, in-person interventions are available in Stockholm and on travel across Europe. Wellbeing talks, meditation sessions and team coaching programs are available online worldwide, without loss of quality or impact. Voyage Intérieur™ is accessible everywhere by definition, via QR code, no installation. I work in French and English, which allows me to work in international environments.
What does a first collaboration look like?
A preliminary exchange first to understand your specific challenges, the reality of your teams, what's already been tried and why it didn't work. It's a conversation to see if what I offer matches what you actually need and in what format it would have the most impact, a one-off intervention, a custom program, Voyage Intérieur™, or a combination.